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Who Am I?


For over 20 years, I have been a coach and leader, specializing in guiding individuals through personal and professional growth. Now, with formal clinical training through my Masters in Social Work, and advanced trauma education from Dr. Christine Cocchiola, I bring a deeper level of expertise to support those navigating coercive control and complex trauma.


Blending clinical education, lived experience, and trauma-informed strategies, I help individuals regain clarity, build resilience, and move forward with confidence.


A Safe Place to Begin


Our first consultation is free, giving us time to connect and ensure my services are right for you and your specific needs.

My Core Principles:

Empowerment & Autonomy – Helping clients rebuild their sense of self, agency, and decision-making capacity.


Safety & Stability – Prioritizing emotional and physical safety while guiding them through recognizing and responding to coercive control.


Trauma-Informed Approach – Understanding the deep psychological impact of coercive control and fostering healing without re-traumatization.


Compassionate Validation – Affirming their experiences, dismantling self-blame, and reinforcing their worth.


Education & Awareness – Help identify patterns of control, gaslighting, and manipulation while providing practical strategies for change.


Support & Community – Encouraging connection to supportive networks, whether personal, therapeutic, or legal.

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This program empowers you to

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Break free from unhealthy patterns
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Develop new habits that  inspire growth
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Feel safe to pursue personal and life goals
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Establish independence and self-confidence